Exercise is good for health. You do not have invest in expensive
equipment or join a gym to make
exercise a part of life. There are plenty of different forms of
activity that can easily be built into
your routine. Some forms of
exercise are:-Dancing for example it is as sociable and as fun as they
are energy boosting. Others are such as walking may already be part of
your lifestyle.
WALKING:->
It is gentle and easy to fit into
your lifestyle. Studies show that even very gentle
walking may prolong your life by
keeping you mobile and burning calories.
You should walk 15
minutes a day to start with and build up to at least 30 minutes. Swing
your arms and walk fast
enough to work up a slight sweat. You should be slightly out of breath.
Always wear comfortable
sturdy shoes.
JOGGING:-> It helps to prevent heart disease and high
cholesterol levels, high blood pressure and wide varity of other health problems. If you are overweight then
consult your doctor before taking up jogging.
CYCLING:->Medical experts maintain that cycling is one of the
best types of exercise . Suitable for people of most ages and level of fitness. Choose a bicycle that
suits the kind of cycling you will be doing and one that is the right size.
SWIMMING:_>It works most of the major muscle groups and
gives an excellent arobic work
Out. Improve strength , stamina and suppleness with little risk of any
damage to the joints.
Suitable for pregnant women as
well as people who are unfit as overweight. Never swim until
At least 1 hour after eating. Do not struggle to keep your head out of
the water it puts a consid
-erable strain on your neck and back.
DANCING:->
It is good for all levels of fitness. Ballroom for genral mobility. Burn
dancing for
aerobic exercise. Watch or take part in classes in your area until you
find a dance style that
appeals to you and enjoy urself. All forms are sociable and fun. Some
forms of dance such as
ballet, jazz and contemporary are physically demanding and may not suit
people who have joint
problems.
