EAT HEALTHY : REMAIN FIT

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Apart from exercising, a little focus on what you are eating can give perfect shape to your body. But you should avoid oily foods, go for green, leafy vegetables Nothing much is required; just dig out green leafy vegetables from your fridge, to satisfied your hunger. One can also have salads and soups. We should avoid oily foods because hat can make you feel bloated. If you will avoid oil it will help in getting rid of those extra inches on the waistline. Women basically dread bulgy thighs and sagging fat on the abs. But fats on abs are just like get everywhere .so get the desire result by balancing diet and exercise. Drink eight-10 glasses of water a day, it detoxifies you and helps in getting rid of accumulated salts, leading to water retentions

Fruit:  A vital source of vitamins….The Word Health Organisation recommends that everyone should try to eat at least five portions of different fruit or vegetables each day.( a ‘portion’ of fruit counts as single fruit,  such as an apple or orange cup of small fruit such as grapes or a glass of pure fruit juice. Fruit is a valuable source of ANTIOXIDANTS. A fruit is a low in calories and it is an excellent food for anyone trying to loose weight.

Fruits with orange or deep yellow flesh such as apricots, mangoes get their colour from a yellow-orange pigment called beta carotene; plant form of vitamin A. Fruit is rich in potassium, especially bananas and dried fruits. Potassium helps to regulate blood pressure. It works in tandem with sodium to regulate the body’s fluid balance.

Fruit is so important to diet.  Because it contains both soluble and insoluble   fiber. Because it helps to prevent constipation and is associated both a reduced risk of colon cancer, while the soluble   fibre   can help to lower blood cholesterol levels. Citrus fruit and dried fruits (such as figs, dates, apricots and raisins) are particularly good source of fibre

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A fruit contains antioxidants which may help to protect against cancer.

It is rich source of potassium which helps to regulate blood pressure

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It is also provides most of our daily intake of vitamin C.

So fruits are very useful for us and vital source of vitamins.

Fruit juice: fruit juice is a good source of vitamin C. Freshly squeezed juices have been used as health cures in Europe since the 19^th century. Leeches’ are an excellent source of vitamin C. Most people consume tinned leeches. But fresh juices are available from November to January.

Dried fruit is almost certainly the oldest way of preserving fruit. Dries fruits are considered to by one of the great health food because they are a good source of fibre, iron and potassium; they also contain a lot of sugar and are in calories.

True facts about water

Around 60% of an adult’s body weight is water. We need water for digestion and the elimination of waste products. In a lifetime, each person is estimated to drink about 40000 liters (about 8750 gallons) of water both drink and food supply water. Water flushes our bladder and kidney infections and improves our bladder complexion by washing out the body’s waste products.

In recent years.  Sale of bottled waters and of water filters have increased dramatically, reflecting public worries over the quality of tap water.

Drinking boiled water is best option to have water.

Where we get out water from :-> Some times many people do not drink water, but fruits and vegetables provide most of this additional fluid, but small amounts of water comes  from bread and dairy products.

1. ·         Drinks, including water, squashes, tea coffee, alcoholic and fizzy drinks supply about    62% of water in our daily fluid intake while the best source of liquid consumption is intake of pure as well as direct water
2. ·         Milk ,milk shakes and yoghurt provide 10% of dietary fluids
3. ·         8% of fluid comes from bread and cereals in our diet.
4. ·         Meat, fish, eggs and pulses supply 2% of our fluid form of water.
5. ·         Fruits and vegetables supply around 8% of an adult’s daily fluid intake.
6. ·         Salad leaves around 95% water and watermelon 99%.

People who drink too little water may suffer form headaches and poor concentration. But it is difficult to drink too much water. If a lot of water is taken in a very short period of time it can cause life threatening symptoms which are similar to those of being drunk.

To ensure that our water is safe to drink, the British Government has introduced Water quality Regulations, which I believe should be regularized in all the countries around the globe.

Sometimes tap water has undetectable chlorine (with naked eye) odour. If you smell a suspicious odour of any kind so to clarify your doubt you can fill a jug with water leave it in the refrigerator for about an hour or so, and the smell of chlorine will usually disappear. If tap water looks cloudy or has small particles floating in it, the reason could be that work is being carried out on nearby mains. As a rule your water authority will inform you when such work is planned and will suggest that you run the tap until the water clears. Otherwise you can boil the water for several minutes and allow it to stand do that any sediment sinks to the bottom. Then decant if carefully so that you leave the sediment behind. as far as I suggest we should never drink direct of tap water and should always consume purified, filtered or boiled water.

Most of the infections in human body are the result of intake of infected water so while having water in any form we should take care about this fact that the water we are consuming is pure and infection free. Water is vital for our life thus consumption of water in our day to day life should be prefixed and determined in quantity so to prevent ourselves from diseases and infections.