STRESS: A DISEASE OF MODERN LIVING

Stress affects the whole person body, mind, feelings and behavior. It can cause a wide range of symptoms. Among the most common is neck pain, headaches, pain in lower back, teeth girding, feeling a lump in the throat. Stress can also lead to move serious such as high blood pressure, migraine and digestive problems.

Other symptoms include a fast pulse, a thumping heart, hyperventilation, sweating, dryness of throat and mouth

                                    Common signs of stress

1.    Feel  tired most of the time

2.    Often feel close to tears.

3.    Easily snap and shout at there around you at home and work

4.    Have a reduced sex drive

5.    Find it hard to concentrate and impossible to make decision

6.    Eat when you are not hungry or skip meals altogether.

7.    Drink or smoke more to help you through the most difficult days.

8.    Feel that you cannot cope.

9.    Sleep badly?

If you answered yes to more then four of these questions, then you are stressed.

                                   Stress Relievers

1.    Eat regular and healthy meals.

2.    Take regular holidays.

3.    Avoid excessive amounts of caffeine, alcohol and tobacco.

4.    Take regular exercise.

5.    Do Yoga, meditation and deep breathing exercises.

6.    Consider having a pet, stroking an animal can help you to relax.

7.    Talk about your problems. A professional counselor will be able to help you to take an objective view of yourself.

Highest stress rating due to death of partner and divorce or separation, loss of job, retirement, serious ill health in the family, family arguments, small mortgage or loan..We live in a stressful world, with little time to release the tension. If stress in not rule our lives and ruin our health, we must take steps to relieve it ….using diet, exercise and relaxation. It is important to balance times of stress with periods of relaxation such as walking, playing a sport, meditating or listening to soothing music. You can make life more interesting and fulfilling. One should be a positive view of stress because stress is a normal and natural element in life. Extending your life in this way helps to keep you healthy, active and young as long as you also know how to relax.

EAT HEALTHY : REMAIN FIT

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Apart from exercising, a little focus on what you are eating can give perfect shape to your body. But you should avoid oily foods, go for green, leafy vegetables Nothing much is required; just dig out green leafy vegetables from your fridge, to satisfied your hunger. One can also have salads and soups. We should avoid oily foods because hat can make you feel bloated. If you will avoid oil it will help in getting rid of those extra inches on the waistline. Women basically dread bulgy thighs and sagging fat on the abs. But fats on abs are just like get everywhere .so get the desire result by balancing diet and exercise. Drink eight-10 glasses of water a day, it detoxifies you and helps in getting rid of accumulated salts, leading to water retentions

Fruit:  A vital source of vitamins….The Word Health Organisation recommends that everyone should try to eat at least five portions of different fruit or vegetables each day.( a ‘portion’ of fruit counts as single fruit,  such as an apple or orange cup of small fruit such as grapes or a glass of pure fruit juice. Fruit is a valuable source of ANTIOXIDANTS. A fruit is a low in calories and it is an excellent food for anyone trying to loose weight.

Fruits with orange or deep yellow flesh such as apricots, mangoes get their colour from a yellow-orange pigment called beta carotene; plant form of vitamin A. Fruit is rich in potassium, especially bananas and dried fruits. Potassium helps to regulate blood pressure. It works in tandem with sodium to regulate the body’s fluid balance.

Fruit is so important to diet.  Because it contains both soluble and insoluble   fiber. Because it helps to prevent constipation and is associated both a reduced risk of colon cancer, while the soluble   fibre   can help to lower blood cholesterol levels. Citrus fruit and dried fruits (such as figs, dates, apricots and raisins) are particularly good source of fibre

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A fruit contains antioxidants which may help to protect against cancer.

It is rich source of potassium which helps to regulate blood pressure

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It is also provides most of our daily intake of vitamin C.

So fruits are very useful for us and vital source of vitamins.

Fruit juice: fruit juice is a good source of vitamin C. Freshly squeezed juices have been used as health cures in Europe since the 19^th century. Leeches’ are an excellent source of vitamin C. Most people consume tinned leeches. But fresh juices are available from November to January.

Dried fruit is almost certainly the oldest way of preserving fruit. Dries fruits are considered to by one of the great health food because they are a good source of fibre, iron and potassium; they also contain a lot of sugar and are in calories.