TOP five WINTER FOODS
1.GREEN VEGETABLES AND WHOLE GRAINS
Seasonal vegetables
like saag, spinach, radish, carrots, peas etc. Along with food whole grains such
as Bajara, Makki or multigrain.
2. PEANUTS AND JEGGERY CHIKKI:->
The goodness of jaggery and peanuts is the best
snack of post sweet meal you can have in winter As it helps to keep your body
warm and will also satisfy your sweet carvings post meal. Again, moderation is
will always be the key, never overeat or binge it.
3. SEASONAL FRUITS:>
Never miss the goodness of local and seasonal fruits that
comes in season. Fruits are very good source of essential vitamins and minerals
and antioxidants which is good for your body and health
4. HONEY:->
Now honey is the food of winters, which has a good number of
benefits. (1) A good source of antioxidants (2) Rich in phytonutrients which are
good for your immunity and overall health. (3) Honey is good for your throat, as
it has the properties to heal, which is consuming some good hones will keep your
throat protected from cold and cough. (4) Helps to improve the dryestian
capabilities of your body. (5) it helps to keep your body warm in winters. SO
HOW YOU CAN CONSUME HONEY? The best way to consume honey is to have as it is
with or with some almonds. Or you can have it some lukewarm water first thing in
morning and you can add to your oats, bread toast, milk, fruits, smoothies etc.
Just make sure that when you are consuming honey, it should be 100% real honey.
A lot of brand that are selling honey on a commercial level are selling you
honey what they are selling you is a little bit of honey adulated with sugar
syrup and with additive vegetables syrup (such as rice syrup) Which you might
have heard about this in recent times on the internet and media, or many of top
brands were found guilty of adulterating their honey with some cheap sugar
syrups. ALTERNATIVE:> Natural honey of a good brand that genuinely provides
organic honey without any additive of sugar or corn syrup. ONE GOOD BRAND OF
HONEY One good brand of honey that you can buy or consume is HONEY BASKET as
this honey is FSSAI AND NaBL lab certified in heated and unpasteurized which is
genuinely providing real /original honey as it is ,in its natural form, without
any adulteration is the old school glass jars. Also, they don’t sell from amazon
as already many so called organic brand are misleading the name of organic. They
are selling their own website (www.honeybasket.in)
>5. DRYFRUITS, SEEDS AND GHEE:-> Ghee is one of the supper foods that should
never be out of your plate, from digestion to good health, ghee gives you all of
that. Add some good dry fruits almonds, walnuts, cashew, black raisin, pista in
you diet as well. Don’t forget to soak your dry fruits in water the night
before, as when you eat soaked dry fruits, the digestion and assimilation of
nutrients is much better. Therefor these are some good foods that should be a
part of your diet in winters. (carrot,beetroots,ambla)
In my opinion cows pure ghee is the best for your body.I also use it.
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